Every day thousands of people suffer from small intestinal bacterial overgrowth (SIBO), and the costly medications they’ve taken to eliminate it hasn’t helped in any way.
For years they have been left with abdominal discomfort, bloating, gas, painful cramps, etc. It’s time to discover natural home remedies to eliminate small intestinal bacterial overgrowth SIBO in a short period of time.
Fact: According to some studies, around 36 million people in the United States suffer from Small Intestinal Bacterial Overgrowth (Source: My GI Health).
Are you suffering from small intestinal bacterial overgrowth (SIBO) without knowing it? Then this article is for you. We’ve listed ten home remedies to eliminate SIBO symptoms in patients.
What is Small Intestinal Bacterial Overgrowth SIBO
Small intestinal bacterial overgrowth (SIBO) is a condition characterized by the excessive production of bad bacteria in the small intestine. It can be one of the reasons for the symptoms of bloating, gas, belching, and diarrhea.
SIBO Symptoms
Small intestinal bacterial overgrowth symptoms (SIBO) include heartburn, indigestion and bloating gas, and diarrhea. Most people are not aware that they have SIBO until they experience these specific symptoms.
How to Eliminate Small Intestinal Bacterial Overgrowth
There are some home remedies that you can try to relieve the symptoms. By using these remedies, you may be able to reduce the frequency of these episodes and make your life a little more comfortable.
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Starve the bacteria
SIBO is caused by an overgrowth of bacteria in your small intestine, which causes bloating and gas. To starve the bacteria, avoid eating trigger foods like refined carbohydrates, alcohol, caffeine, and sugar.
Drinking plenty of water will also help you stay hydrated and flush toxins out of your system.
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Use antimicrobial herbs and spices
Herbs and spices are powerful tools you can use to fight off bacteria. You can add them to your food or drink them in tea as a preventative measure against SIBO or use them to treat it if it’s already in your system.
Garlic is one example of an antimicrobial herb that has been shown to have anti-SIBO properties; research shows that garlic extracts inhibit the growth of both E. coli and S. epidermidis (a common cause of SIBO).
Another herb that has been shown to kill off bacteria is oregano oil; it contains thymol, carvacrol, eugenol acetate, methyl chavicol acetate, and cineole, among other components, which help eliminate harmful bacteria from the body by disrupting their cell membranes’ integrity (which causes them to die rapidly). You can also consume mint leaf extract or peppermint.
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Increase your intake of resistant starch
Resistant starch is a type of soluble dietary fiber that has been shown to reduce the growth of bacteria in the small intestine.
It does this by competing for space on the bacteria’s surface and providing an enzyme that digests it.
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Minimize exposure to chlorine and fluoride
Chlorine and fluoride are both toxic to the small intestine and can cause SIBO. They’re found in most tap water or air fresheners and in many kinds of toothpaste and mouthwashes. So if you don’t want to get SIBO, avoid using these products.
Also, if you’re drinking chlorinated tap water or brushing your teeth with it, talk to your doctor about alternatives like bottled beverages or an electric toothbrush.
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Boost your vitamin D levels
Vitamin D is defined as a fat-soluble vitamin that our bodies need in order to absorb calcium, and it plays an important role in keeping our immune systems strong and healthy.
It’s also been shown to have anti-inflammatory effects and can help boost metabolism, so if you’re suffering from SIBO symptoms, getting more vitamin D may help.
Vitamins D3 (cholecalciferol) and D2 (ergocalciferol) play a big role in maintaining good gut health; they help prevent SIBO by helping the body absorb calcium and magnesium more effectively.
You can get these vitamins through food sources like eggs, meat, and dairy products, while taking supplements might be necessary if you don’t eat enough of them in your diet.
You should also try supplementing with vitamin D3 when you’re starting on a new medication because it could help reduce the side effects of these drugs.
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Apple Cider Vinegar
Apple cider vinegar is an effective way to treat small intestinal bacterial overgrowth (SIBO). It has been shown to help reduce gas, bloating, and cramps.
You can mix 1/4 cup apple cider vinegar with 1/2 teaspoon honey and try to drink it on an empty stomach in the morning. Or you can take one tablespoon of apple cider vinegar in water every few hours.
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Take probiotic supplements
Probiotic supplements are another option for treating SIBO. Probiotics are the live microorganisms that are good for your health. They feed your good bacteria and starve out the bad bacteria in your digestive system.
Some probiotics contain Lactobacillus rhamnosus GG, which is often used as a treatment for SIBO. You should take probiotic supplements at least twice daily for one week before trying any other treatment options.
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Boswellia serrata
Boswellia serrata contains boswellic acids, which helps reduce gas, bloating, and cramps caused by SIBO.
You can take one capsule of boswellia Serrata every day as needed to help relieve symptoms while they’re present or decrease their severity when they occur.
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Eat foods high in omega-3 fatty acids
Foods that are high in omega-3 fatty acids can also help you eliminate symptoms of small intestinal bacterial overgrowth.
Some of the common foods that you can use for this purpose include fish, other seafood, plant oils, seeds, and nuts.
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Use ginger for digestive health
Ginger has been proven to be one of the most useful treatments for conditions like SIBO. It can help you improve your overall digestive health by killing the bad bacteria and boosting your body’s digestive capabilities. It can help you in conditions like SIBO.
You can make Ginger tea by adding a little piece of raw ginger into water and boiling it at low temperature. You can also add one table spoon of honey to make the taste a little better. Taking ginger tea twice a day can be very effective in the treatment of Small Intestinal Bacterial overgrowth.