March 2023

Strategies to Improve Focus with ADHD: Tips and Techniques

Kids, Men, Women / March 25, 2023
Strategies to Improve Focus with ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects approximately 5-10% of children and adolescents, and about 4% of adults worldwide. ADHD is characterized by a persistent pattern of inattention, hyperactivity, and impulsivity that impairs daily functioning in various areas, including academic, occupational, and social activities. One of the primary challenges for …

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The Dangers of Sitting Too Much: Tips for Staying Active in a Sedentary World

Men, Seniors, Women / March 6, 2023
The Risks of Sitting Too Much and Tips For Staying Active In A Sedentary World

In today’s world, many of us spend a significant portion of our day sitting, whether it be for work, commuting, or leisure activities. However, the dangers of sitting too much are becoming increasingly apparent, with numerous studies linking prolonged sitting to a range of health issues, including obesity, diabetes, heart disease, and even premature death. …

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